Provides a variety of aerobic and boxing activities including punching bag, speedball, floor to ceiling, ball, uppercut bag, skipping, abs, run throughs etc
Classes
Mon:
6:00pm - 7:00pm
Wed:
6:00pm - 7:00pm
Sat:
7:00am - 8:00am
Class Guidelines
Check In: Participants are to check in at Reception, hand in membership card or pay casual fee before attending Class or Gym.
Hygiene: Please bring and use a towel for everyone's comfort while training in Gym and Classes.
Arrival Time: Please be on time as warm up is important to avoid injury.
Boxing & Gym Area: Please return all equipment used to its appropriate place.
Changes: Classes are subject to change at various times throughout the year.
