Provides a variety of aerobic and boxing activities including punching bag, speedball, floor to ceiling, ball, uppercut bag, skipping, abs, run throughs etc
Check In: Participants are to check in at Reception, hand in membership card or pay casual fee before attending Class or Gym.
Hygiene: Please bring and use a towel for everyone's comfort while training in Gym and Classes.
Arrival Time: Please be on time as warm up is important to avoid injury.
Boxing & Gym Area: Please return all equipment used to its appropriate place.
Changes: Classes are subject to change at various times throughout the year.